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A one-page guide to working with anxiety through the SELF model. It covers the four threat responses, the different forms anxiety can take, and the AWARE framework for working with the somatic side of anxiety rather than fighting it. Written as a companion to the Care-Taker of the SELF workshop and workbook.
A one-page guide to working with anxiety through the SELF model. It covers the four threat responses, the different forms anxiety can take, and the AWARE framework for working with the somatic side of anxiety rather than fighting it. Written as a companion to the Care-Taker of the SELF workshop and workbook.