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A one-page guide to understanding addiction through the SELF model. It looks at how addiction evolves as a way to escape difficult emotions, and the role of non-judgement, self-acceptance and compassion in the SELF's journey forward. Written as a companion to the Care-Taker of the SELF workshop and workbook.
A one-page guide to understanding addiction through the SELF model. It looks at how addiction evolves as a way to escape difficult emotions, and the role of non-judgement, self-acceptance and compassion in the SELF's journey forward. Written as a companion to the Care-Taker of the SELF workshop and workbook.